Feeling gratitude is really good for you. We all know it. So how can we make it part of our everyday lives? Ideally, we would feel gratitude every single day. So we need to design it into our routines in such a way that we do it consistently.

What’s worked for me is to have a journal template which includes a section for gratitude. Then when I look back over the day, I always remember to put down something I’m grateful for. I’ve found that there’s always something or someone to be grateful for.