Committing to Fitness

Committing to a clear, quantifiable goal is very powerful. It might be the single most important necessity for self improvement. If the commitment is there and the goal is clear and quantifiable, everything else follows. When you are committed to a measurable goal, you will always know if you are on track, and you will always be willing to adjust to stay on track. Success is all but guaranteed.

Fitness goals are especially easy to make clear and measurable. And they are also very important, universally important. They improve health, obviously, but they broadly improve physical and mental…