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Coleman Foley
Coleman Foley

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Aug 29, 2022

Goal Tracking

People have ideas about how to improve their lives but struggle to realize them. It’s just hard. Perhaps about half of New Year’s Resolutions are successful six months in. Life is complicated. It is easy to simply forget about goals. Even if you keep your goal in mind, you can…

Goals

2 min read

Goals

2 min read


Nov 22, 2021

The Potential of Online Communities

I have always been a technology-focused optimist. I loved sports cars and video games, and I loved to read about upcoming game consoles and cars and imagine how they could be much better. I never had a name for it. It was just a collection of views I had, which…

Online Community

2 min read

The Potential of Online Communities
The Potential of Online Communities
Online Community

2 min read


Nov 21, 2021

Personal Dashboards

This is essay #6 of 7 as part of The Tech Progressive Writing Challenge. Join the discussion with build_ in the Discord. Software eating the world means quantifying the world. It means tighter feedback loops, as you can see a key number go up or down, and easily project where…

2 min read

This is essay #6 of 7 as part of The Tech Progressive Writing Challenge.
This is essay #6 of 7 as part of The Tech Progressive Writing Challenge.

2 min read


Jan 7, 2021

A Nightly Gratitude Practice

When you lay your head down to sleep, think about what you’re grateful for. Go over the day looking for good things that happened for you. Good things might be surprisingly easy to find. …

Gratitude

1 min read

Gratitude

1 min read


Jan 3, 2021

New Year’s Energy

New Year’s Energy is magical. But, as we all know, it vanishes within a few days or weeks of New Year’s Day. How can we keep it going throughout the year? Well, what is it that makes New Year’s Day so exciting? It’s a new start. It’s the beginning of…

Self Improvement

1 min read

Self Improvement

1 min read


Jan 3, 2021

Starting Small

A good idea to start the new year with is the minimal habit, starting a habit incredibly small so you can make it habitual. Take the seven minute workout. Though it’s fairly minimal to start, it could still be intimidating. The seven minute workout is typically made up of 12…

1 min read

1 min read


Dec 23, 2020

A Personal Health Assistant

You feel kind of dull and sluggish, but don’t really pay attention to it. A notification pops up on your phone: You have not been getting enough sleep. You’ve averaged 6.5 hours of sleep the last 7 days. Based on your recent sleep patterns, you should aim to sleep from…

Health Technology

1 min read

Health Technology

1 min read


Dec 20, 2020

Voice Journaling

Journaling is a wonderful daily practice. It has many benefits, like helping solve problems and calm the mind. The benefits have been covered thoroughly, many times, in many places. This article covers the benefits well. But how many people do it? It seems rare. …

Journaling

2 min read

Journaling

2 min read


Dec 20, 2020

Turning Information into Results

David Perell recently interviewed Balaji Srinivasan on his podcast. Balaji talked about encouraging the production of writing that leads to big results in the world. Ideas that can lead to starting billion dollar businesses. More generally, there seems to be a great need for making content translate into results. There’s…

Learning

2 min read

Learning

2 min read


Dec 18, 2020

Constraints on Personal Planning

I’ve been learning about different systems of planning days, months and quarters lately. As much as I love software, I’ve begun to wonder if the best solutions for personal planning might actually be simple templates on paper. One example is the Daily Manifest. This is a simple, one-page template. It…

Personal Development

1 min read

Personal Development

1 min read

Coleman Foley

Coleman Foley

110 Followers

Software Engineer

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